Boxing Gloves for Kickboxing: What Should Be Considered?

Kickboxing is a high-intensity workout that involves a lot of power and force behind every punch and kick. With that in mind, it’s crucial that you have the right equipment to protect yourself from injury. One of the essential pieces of equipment that kickboxers use are boxing gloves. In this blog post, we’ll discuss what you should consider when choosing boxing gloves for kickboxing.

Size and Weight

The size and weight of your boxing gloves will have a significant impact on your performance during a kickboxing match. If you’re new to kickboxing, we recommend starting with gloves that weigh between 12 and 16 ounces. You can always work your way up to heavier gloves once you become more experienced.


The quality of your boxing gloves is essential. You want to make sure they are made with high-quality materials that will last through intense training sessions. Consider gloves with leather or synthetic leather construction as they tend to be more durable and offer better protection.

Fit and Comfort

The fit and comfort of your boxing gloves are crucial to your overall performance. You want gloves that fit snugly on your hands without being too tight or too loose. Gloves that are too tight can restrict your movement, while gloves that are too loose can slide around and affect your technique. Look for gloves with a comfortable lining and good ventilation to keep your hands cool and dry during long training sessions.


Boxing gloves come in many different styles and designs, and it’s important to choose a style that suits your preferences. When it comes to style, the most critical factor is the closure system. Gloves with a lace-up closure tend to offer better support and stability than those with Velcro straps. However, Velcro gloves are much easier to put on and take off, making them a more convenient option.

Brand Reputation

Finally, you’ll want to consider the reputation of the brand that you choose. Look for boxing glove brands that have a history of producing high-quality gloves. You can easily research online and read reviews from other kickboxers to get an idea of which brands are trusted and popular.


Choosing the right boxing gloves for kickboxing is crucial to your overall success as a kickboxer. Always consider the size, weight, quality, fit and comfort, style, and brand reputation when making your selection. With these factors in mind, you’ll be able to choose gloves that will provide the protection and support you need to become a successful kickboxer.

Boxing Gloves for Kickboxing: What Should Be Considered?

When it comes to kickboxing, boxing gloves are an essential piece of equipment. Not only do they protect your hands, but they also help you deliver a powerful punch. However, choosing the right boxing gloves for kickboxing can be overwhelming, as there are various types and sizes available in the market.

So, what should you consider when selecting boxing gloves for kickboxing? In this post, we’ll address some of the most frequently asked questions about boxing gloves that will help you make an informed decision.

1. What Size Boxing Gloves Should I Get?

The size of your boxing gloves depends on your weight and the kind of training you’ll be doing.

For adults, boxing gloves come in sizes ranging from 8 oz to 20 oz, while children’s gloves range between 4 oz to 8 oz. Generally, for kickboxing training or bag work, gloves between 12 oz to 16 oz are recommended for adults.

Here’s a breakdown of the glove weights based on the user’s weight:

– 8 oz: less than 120 lbs
– 10 oz: 120 lbs to 150 lbs
– 12 oz: 150 lbs to 180 lbs
– 14 oz: 180 lbs to 210 lbs
– 16 oz: 210 lbs or more

It’s important to keep in mind that heavier gloves will offer more padding and protection, while lighter gloves give you increased speed and freedom of movement. You should also ensure that the gloves fit snugly around your hand and wrist, without being too tight or loose.

2. What Type of Gloves Should I Choose for Kickboxing?

There are two types of gloves to choose from for kickboxing – bag gloves and sparring gloves.

Bag gloves are perfect for kickboxing training or hitting the bags, as they provide more padding and support around the knuckles. They are generally made with denser foam that can withstand prolonged punching sessions.

On the other hand, sparring gloves are designed for more extended use and provide additional padding on the front and back of the gloves to protect your training partner. They are also more comfortable and flexible than bag gloves and are usually worn during a kickboxing fight.

It’s important to note that sparring gloves are not recommended for bag work, as the extra padding prevents you from feeling the impact of your punches, which can affect your punching technique.

3. Can I Use the Same Gloves for Both Bag Work and Sparring?

It’s not advisable to use the same gloves for both bag work and sparring because the gloves have different designs and serve different purposes.

Bag gloves are designed to withstand the impact of constant striking, while sparring gloves are designed to cushion the impact of your punches on your training partner. Wearing bag gloves during sparring could result in injuring your partner or yourself, as there is less padding to support your impact.

Additionally, repeated use of gloves on a punching bag affects the padding and shape of the gloves, reducing their effectiveness in protecting your hands during sparring sessions.

4. What Should I Consider When Selecting the Material for My Boxing Gloves?

Boxing gloves come in a variety of materials, including synthetic leather, genuine leather, and vinyl. When selecting the gloves‘ material, it’s essential to consider durability, comfort, and cost.

Synthetic leather gloves are the most affordable option, but they may not be as durable as genuine leather gloves. They are also less breathable and can be uncomfortable, especially during long-lasting kickboxing sessions.

Genuine leather gloves are highly durable and offer excellent support for your hands and wrists. They are the most expensive option, but they are worth the investment for serious kickboxing enthusiasts.

Lastly, vinyl gloves fall between synthetic and genuine leather gloves in terms of price and durability. They are more breathable than synthetic leather gloves, but not as durable as genuine leather gloves.

5. Do I Need to Purchase Hand Wraps Together with My Boxing Gloves?

Hand wraps are an essential accessory when it comes to kickboxing, as they provide extra support and protection for your hands and wrists. They also help absorb moisture to keep your gloves clean and fresh.

While it’s not mandatory to purchase hand wraps, it’s highly recommended that you wear them for added protection. Hand wraps come in different sizes, lengths, and materials, but cotton and elastic wraps are the most common.


In conclusion, choosing the right boxing gloves for kickboxing depends on your weight, the kind of training you’re doing, your budget, and your preferences. It’s crucial to seek guidance from an experienced trainer or kickboxing enthusiast to guide you in making the right choice.

Remember to also prioritize protecting your hands and wrists by wearing hand wraps and selecting gloves that fit snugly and provide adequate protection during kickboxing training and sparring sessions.

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